Do you find yourself using substances (e.g., alcohol, drugs) or engaging in addictive behaviours (e.g., gambling, gaming) more frequently or in larger amounts than you intend?
Have you tried to cut down or quit, but found it difficult or impossible to do so?
Do you continue to use substances or engage in addictive behaviours despite negative consequences (e.g., health issues relationship problems, legal trouble)?
Have you experienced withdrawal symptoms (e.g, anxiety, irritability, nausea, sweating) when trying to stop or reduce your use?
Do you spend a lot of time thinking about, obtaining, using, or recovering from your substance use or addictive behaviours?
Have you neglected responsibilities (e.g., work, school, family obligations) because of your substance use or addictive behaviours?
Do you feel guilty or ashamed about your substance use or addictive behaviours?
Have you engaged in risky or dangerous activities (e.g., driving under the influence, unprotected sex) while using substances or engaging on addictive behaviours?
Do you feel that your substance use or addictive behaviours are beyond your control?
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