Cognitive Behavioural Therapy is a useful tool that can help overcome negative or inaccurate thinking. It is grounded in psychology and forms part of a thorough service offering for mental health support. Our therapists have expertise in evidence-based approaches, including CBT and Acceptance and Commitment Therapy (ACT), ensuring professional and shaped services for a range of mental health needs. It is provided by means of a therapist and consists of sessions in which the patient discusses their feelings and thoughts. The therapist then helps the patient reason on their feelings to overcome negative viewpoints.
WHAT IS CBT
Cognitive Behavioural Therapy (CBT) is a widely recognized and effective form of psychotherapy designed to help individuals break free from the cycles of negative thinking, emotions, and behaviours that often fuel addiction and mental health struggles. Whether someone is facing drug and alcohol addiction, substance abuse, depression, or anxiety, CBT offers a structured approach to understanding and changing the patterns that keep them stuck. By focusing on the present moment and teaching practical coping skills, cognitive behavioural therapy empowers individuals to manage their mental health conditions and make positive changes in their daily life. Through CBT, clients learn to identify unhelpful thoughts and behaviours, develop healthier ways of thinking, and build the resilience needed to overcome addiction and emotional distress. This form of therapy is a cornerstone in the treatment of alcohol addiction and other mental health challenges, providing hope and a clear path forward for those seeking recovery and personal growth.
BENEFITS OF COGNITIVE BEHAVIOURAL THERAPY
CBT helps increase self awareness by making you aware of thoughts that influence your actions, which is the first step in gaining control over your life. Before you can find a solution to your problems, you need to identify the cause. Discussing your viewpoints with a professional can provide a clearer view of challenging situations and help identify the path to overcome them.
CBT is effective in helping individuals manage a wide range of difficulties, including personal, emotional, and life challenges.
WHO CAN BENEFIT
Anybody can benefit from CBT. It is useful in many aspects of life and can help overcome feelings of anxiety, grief, despair, issues with relationships, and relationship issues. For those who face mental health concerns, CBT can be of great help. It can help with:
- Sleep disorders
- Sexual disorders
- Depression
- Bipolar disorders
- Anxiety disorders
- Phobias
- Obsessive-compulsive disorder
- Eating disorders
- Substance use disorders
- Drug addiction
- Personality disorders
- Schizophrenia
- Post-traumatic stress disorder
Many of these challenges are developed over time through coping strategies and life experiences.
CBT is also used in couples therapy and for supporting families facing mental health challenges.
WHAT TO EXPECT
Sessions are most commonly in an individual setting. During the first session, the therapist will gather information about your concerns and any current or past history of emotional or physical trauma, including exploring how such trauma may be stored in the body.
It may take several sessions before the therapist can identify the best path of treatment for your individual needs. The therapist will also help you recognise any recurring pattern that may be contributing to your challenges. Treatment may include medication if both the patient and therapist decide that would be helpful.
These first sessions are also a valuable time for you to learn about the therapist. Understand their approach and decide if they are a good fit for you. Finding a therapist you feel comfortable with can produce the greatest benefit.
STEPS OF CBT
The steps of CBT are designed to guide individuals through a process of self-discovery and positive change. It all begins with an initial assessment, where the therapist and client work together to identify the specific issues they want to address and set clear goals for treatment. As therapy progresses, clients become more aware of their thoughts, emotions, and behaviours, and how these elements interact to create negative thought patterns. With the support and guidance of their therapist, clients learn mindfulness techniques and coping mechanisms to manage difficult emotions and replace unhelpful behaviours. These new skills are practiced in daily life, helping clients to gradually shift their patterns and respond to challenges in healthier ways. Throughout the journey, the therapist works alongside the client, offering encouragement and support as they develop the tools needed for lasting change.
OVERCOMING OBSTACLES
Overcoming obstacles is a key part of the CBT journey. Many individuals face challenges such as co-dependency, low self-esteem, or intense emotional distress that can make change feel overwhelming. In therapy, the therapist helps clients identify these barriers and develop practical strategies to overcome them. This might include practicing relaxation techniques to manage stress and anxiety, or learning new communication skills to strengthen personal relationships and improve family dynamics. By addressing these obstacles head-on, clients can break free from old patterns, build self-esteem, and create more positive and supportive relationships. With each step, they gain the confidence and skills needed to overcome emotional distress and achieve meaningful, lasting change in their lives.
MAINTAINING PROGRESS
Maintaining progress after CBT is essential for long-term success. Even after formal treatment ends, it’s important to continue practicing the skills and techniques learned in therapy. Ongoing support, such as group therapy or couples counselling, can provide a valuable network of encouragement and accountability. Therapists work with clients to develop personalised plans for maintaining progress, which may include regular check-ins, continued assessment, and practicing new skills in everyday situations. By staying committed to their growth and seeking support when needed, individuals can navigate challenges, prevent setbacks, and continue moving forward on their journey to better mental health and stronger relationships.
ADDITIONAL SUPPORT
For many, additional support beyond CBT can make a significant difference in their recovery and personal growth. Working with a peer counselor or therapist who specializes in modalities like dialectical behaviour therapy, emotionally focused therapy, or family therapy can provide new perspectives and tools for managing mental health conditions. Participating in support groups, such as those offered by Bali Counselling, allows individuals to connect with others who understand their struggles and offer encouragement. Bali Beginnings takes a whole-person approach to treatment, offering a range of therapies and services in a safe space where clients can explore their thoughts, feelings, and behaviours. With the guidance of experienced therapists, individuals develop greater awareness, acceptance, and coping skills, empowering them to overcome addiction, manage mental health challenges, and achieve lasting personal growth.
STEPS OFF CBT
Typically, there are four steps that are followed. First, identifying situations or conditions that are troubling in your life. These can include any situation that you may be facing such as a medical condition or a divorce. Second, learn to be aware of your thoughts, emotions, and beliefs about these situations. After you have identified the problem, you will be encouraged to share your feelings about them.
Third, identifying negative and inaccurate thinking. This will help you recognise patterns of thinking that contribute to the problem. CBT uses different forms of intervention to address these negative thinking patterns.
Fourth, challenge the negative and inaccurate thinking. You will be called on to reason on the situation and whether or not your thoughts reflect the situation. Some coping mechanisms may provide only temporary relief but do not address the underlying issues. CBT can be difficult initially, but it is an effective way to help patients recognise their problems and overcome them.