Bali Usada Meditation
Bali Usada Meditation
The Power of Mind and Meditation
Mind is a human being’s everything. It takes control of what people think, say, and do. However, the hectic pace of life often leads the mind to stress which then makes us unhappy, impatient, and frustrated.
Meditation helps us understand our mind. As a person’s mind and body become more focused on inner awareness, rejuvenation and healing takes place. Many often experience a release of stress and tension as well as a release of effects of negative emotions, conditionings and memories.
The Health Meditation also focuses on diminishing the impact of negative situations which gives rise to emotions such as grief, anger, frustration, anxiety, depression, attachment, and addictions.
Doing meditation help people in:
- Releasing tension and promoting relaxation
- Strengthening the mind and body to overcome stress
- Achieving clarity of mind
- Achieving calm, balance and focus
- Strengthen the immune system
- Healing specific ailments / disease
- Awareness and healing of specific areas in the body
- Increased energy levels and metabolism
- Achieving a greater sense of harmony and serenity
- Helps in releasing fears, worry, depression and grief
- Inner strength and happiness
The Bali Usada Meditation technique is based on years of intensive research of the ancient lontar (palm-leaf) books of Bali, teachings from respected meditation practitioners, traditional healers, doctors, books of science and Merta Ada’s personal experiences as a healer. Now, through this technique, one is able to learn how to detect or create vibrations for better health.
Find out more about how meditation works on healing at http://www.balimeditation.com/index.php/about
Bali Usadha Meditation Center
Merta Ada, the founder of Bali Usadha Meditation, a man of gentle demeanor with an ever present smile, has been teaching meditation on the island of Bali since 1993. Today there are 86,000 people who have jumped on board the Bali Usada Meditasi wagon. His success and achievements as a health meditation teacher and holistic intuitive healer has also brought him recognition from the medical profession. Doctors, upon seeing the progress of many successfully using meditation as a tool to assist in their healing, have referred their own patients to Merta Ada’s centres.
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